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MediPrimer Main Conditions Specialty Areas Cardiology What is Heart Disease? Symptoms of Heart Disease Causes of Heart Disease Heart Disease Risk Factors Risk Factors (Part II) ›› Risk Reduction Heart Disease Diagnosis Heart Disease Medications Heart Disease Surgeries Heart Disease Links Medical Info About

Main > Specialty Areas > Cardiology > Heart Disease Risk Reduction Taking the following precautions may reduce your risk of developing heart disease: Be Active - Take the stairs instead of the lift. Incorporate more activity into your daily life and do activities like walking, gardening, cycling. They can be just as effective as a structured exercise programme. Aerobic Exercises - Jog instead of walking, do physically strenuous exercise in daily life like run around with your dog or kids etc. Watch your weight – Treat the weighing machine like a temple Indulge in stretching and resistance training exercise Adequate rest and relaxation are also as important as the exercise you need to do. Reduce Alcohol Intake - even when you do indulge yourself, take a snack with the drink. Avoid Smoking Learn to manage stress Have a sensible diet - Eat lots of fruits and vegetables, avoid high sugars and preserved food, reduce salt intake to manage the blood pressure, and take a high fiber diet. ‹‹ Risk Factors (Part II) Heart Disease Diagnosis ››

Latest News: Future appendectomies may leave a nasty taste in your mouth Last Updated: Attention Deficit Hyperactivity Disorder (ADHD) Random Useful Tip: Diabetes Containment To contain diabetes, it pays to do the following: Pay attention to your diet - avoid sugar as well as saturated fats in any form. Regular exercise is an important treatment for both types of diabetes. Weight loss can also help to reverse insulin resistance and lower blood glucose if a person is overweight. Random Drug Info: Levothyroxine Levothyroxine is a pure synthetic form of T4 hormone that is made in a laboratory to be an exact replacement for the T4 that the human thyroid gland normally secretes. It comes in multiple strengths, which means that an appropriate dosage can almost always be found for each patient.

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