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Eczema
Eczema Prevention Since eczema is not known to have any cure, eczema treatment is more on preventive lines. In an ideal world one could tell you to stay away from all that could trigger another of that unwanted eczema flare; but it's not a perfect world out there! Having accepted that, the treatment approach is to heal the skin, identify the irritants, reduce symptoms, prevent skin damage and future flares.
Continuing on preventive lines, the best way to fight eczema flares is to control its aggravating factors. Reduce Stress Keep a tab on your stress levels, anxiety, depressions. Certain mind/body techniques have shown success in reducing eczema flares. Watch what you eat Especially in case of chronic type eczema, you need to watch your diet to check which ingredient affects your eczema attacks. The common names on the check list are eggs, peanuts, soy, milk, and food with trans-fatty acids like fired foods. On the other hand, fresh fruits, vegetables, whole grains and food rich in omega3 fatty acids are beneficial to reduce inflammations. Your doctor/dietitian/ naturopath can guide you to check which food items to steer clear of to avoid eczema flares.
Check your lifestyle Try to mould your lifestyle to avoid allergens and irritants that could trigger or aggravate an eczema attack. An off-the-hand checklist for allergens to avoid includes dust, pollens, mites and irritants could include any material the skin is sensitive to, cosmetics, detergents and other common chemical based products. Develop good personal habits Personal habits play an important role in checking those eczema flares. Make a conscious note of not to scratch affected areas, taking bath in lukewarm water, keeping skin moisturized, using mild soaps and cleansers.
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